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Building a Foundation of Worthiness
Welcome to the Course
Course Welcome
Instructor Welcome
What you will need
The Worthy Temple
The Temple of the Body
Food Energetics & Consumption (11:58)
Positive Body Image (3:42)
Unit Quiz
The Right to Love
Keys to Emotional Vulnerability
A Worthy Love Language (6:30)
Reflecting Values in Relationships (9:16)
Unit Quiz
Self Compassion
Defining Self Compassion
Elements of Self Compassion (9:19)
Self Kindness and Mindfulness (8:11)
Embracing Your Uniqueness
Who are you vs what you do
Unmasking (10:00)
Talent Expression (4:10)
Unit Quiz
Rituals of Worthiness
Home Rituals
Self Love Hours (4:09)
How to talk to Yourself. (12:40)
Final Quiz
Keys to Emotional Vulnerability
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